This week’s blog focuses on how you respect yourself, ensuring you are not taken advantage of and feeling respected and positive about yourself after every interaction. Think spa London believes this is an essential part of self confidence. The first thing you need to feel is complete in yourself. Know your strengths and weakness and...
ContinueNow and again life throws us in the deep end and tells us to swim. There is no choice but to fight. We find ourselves in overwhelming situations that we don’t know how to deal with. It could be anything, stress at home, death of a loved one, a personal illness or a case of...
ContinuePsychologists have long said that holding grudges can only hurt you by shortening your life span. Repetitive processing of negative thoughts about another person or situation can only harm you as it increases your blood pressure and creates negative toxins in the body. However ‘letting go’ is not as easy as it sounds and can...
ContinueAs a Psychologist at Think spa London I often get a feeling that many of my clients are in danger of wasting their lives worrying about the little things. Often magnifying small obstacles into giant mountains. Little things that in the grand scheme of things are not as serious as initially assumed. If this sounds familiar,...
ContinueBy Psychologist Mamta Bhatia www.thinkspalondon.com People generally don’t mind helping others, what they do mind is being taken for granted. Every day, people are taken advantage of when their acquaintances need help networking. It’s become such an issue that as a community Asians are becoming insular and at times unwilling to help. Below are some...
ContinueLife can be a funny old rollercoaster, you have your highs and you have your lows, but many people are on a pursuit to stay feeling high even when everything around shouts the opposite. As a psychologist, I work to build morale, self control and happiness on a daily basis. Often I have clients that...
Continue‘The best things in life aren’t things’ Art Buchwald 1925 – 2007 As a psychologist I am interested in human motivation, I mean, what makes us get out of bed in the morning and fundamentally what drives our behaviour? There is an extremely interesting discussion taking place at the moment; it is about the things...
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ContinueOne of the things we’ll be addressing at the Living in Style event on 7th June is the issue of how dissolve the chaos that is in the mind at times of difficulty. It would be great to hear your experiences on the day. For me, the first thing is to remember that I am...
Continuehttp://thescotsman.scotsman.com/politics/Here39s-looking-at-you-Gordon.5237280.jp
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