Category: Self-Care

Everything you need to know about Affirmations

Affirmations have been used for many years and were bought into the spotlight when pioneer Louise Hay showed how by practicing them she changed her life and the life of many others.  Affirming helps one to develop mental agility, emotional resilience, clarity and grounding which equips you with the ability to manage levels of anxiety,...

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Quick Tips to Protect your Emotional Well-Being

With all that’s been happening throughout 2020, it is easy to feel as if you are being followed by a dark cloud (Olivia Brindle 2020).  How does one protect our mental health when there are negative things happening in the world?  Psychologist Mamta Saha shares her tips and tools on how to protect your mental health and stay informed without going down a rabbit hole.

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