This week’s article is going to focus on how you can remain objective and calm regardless of any drama and politics that may surround you in life. It is very easy to say yet difficult to carry out. However, if you take the time to invest in your own development by reflection, meditation and contemplation,...
ContinueFeeling amazing shouldn’t be hard work; it’s the little things we do that can make a huge difference to our general well being and state of mind. This article is all about the simple things that you can adopt in your life to help you to start feeling amazing the moment you choose to. Try...
ContinueWeddings are recognised as one of the most prestigious occasions that take place in a family. The most important day for the bride, groom and of course parents. This special article is going to help you manage your mind so that you are stress free and supportive to the ones you love ensuring everyone is happy....
ContinueFor a lot of folk the beginning of a New Year is about fresh starts and self discovery. Having gone through another year people have a tendency to think back and reflect on what worked and what didn’t. For others a natural focus is directed towards reinventing their look, usually backed up by splashing out...
ContinueThis week’s blog focuses on how you respect yourself, ensuring you are not taken advantage of and feeling respected and positive about yourself after every interaction. Think spa London believes this is an essential part of self confidence. The first thing you need to feel is complete in yourself. Know your strengths and weakness and...
ContinueNow and again life throws us in the deep end and tells us to swim. There is no choice but to fight. We find ourselves in overwhelming situations that we don’t know how to deal with. It could be anything, stress at home, death of a loved one, a personal illness or a case of...
ContinuePsychologists have long said that holding grudges can only hurt you by shortening your life span. Repetitive processing of negative thoughts about another person or situation can only harm you as it increases your blood pressure and creates negative toxins in the body. However ‘letting go’ is not as easy as it sounds and can...
ContinueAs a Psychologist at Think spa London I often get a feeling that many of my clients are in danger of wasting their lives worrying about the little things. Often magnifying small obstacles into giant mountains. Little things that in the grand scheme of things are not as serious as initially assumed. If this sounds familiar,...
ContinueBy Psychologist Mamta Bhatia www.thinkspalondon.com People generally don’t mind helping others, what they do mind is being taken for granted. Every day, people are taken advantage of when their acquaintances need help networking. It’s become such an issue that as a community Asians are becoming insular and at times unwilling to help. Below are some...
ContinueLife can be a funny old rollercoaster, you have your highs and you have your lows, but many people are on a pursuit to stay feeling high even when everything around shouts the opposite. As a psychologist, I work to build morale, self control and happiness on a daily basis. Often I have clients that...
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