‘The best things in life aren’t things’ Art Buchwald 1925 – 2007 As a psychologist I am interested in human motivation, I mean, what makes us get out of bed in the morning and fundamentally what drives our behaviour? There is an extremely interesting discussion taking place at the moment; it is about the things...
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ContinueOne of the things we’ll be addressing at the Living in Style event on 7th June is the issue of how dissolve the chaos that is in the mind at times of difficulty. It would be great to hear your experiences on the day. For me, the first thing is to remember that I am...
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ContinueIf you frustrate yourself with exploring all options and you can’t find resolution, help yourself by stepping away and detaching the emotion. You get nothing from making decisions in a state of heightened emotion, your actions will most definitely give you short term satisfaction and a long term headache. If you step away you are...
ContinueEinstein said that time is just an illusion, everything is happening simultaneously, whatever you want in the future already exists. If you create your day in advance by thinking the way you want it to go you will create your life intentionally. How often do you waste time worrying about how much time you don’t...
ContinueIn life, when the competition starts have yourself a good strategy and know the rules of the game or the bad guys will be dividing up what used to be yours. How many of you walk through life simply reacting, going from day to day and not reaching your full potential? Step back and have...
ContinueTry to focus on NOW, not yesterday, not tomorrow, but the NOW. Many people pass through life and don’t grasp the moment, until it’s too late. There is something extremely liberating about being in the ‘now’. We often forget that and let the situations we find ourselves in dictate our moods and general well being....
ContinueYou can’t buy happiness in a shop, order it from the Internet or take it in a pill. Happiness has to come and grow from within. The birthplace of happiness is in your mind, more specifically, in your thoughts. Ask yourself, are you thinking positively or negatively? Are your thoughts healthy or unhealthy? Every thought...
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