One to One Coaching
My holistic approach is a combination of Western Psychology and Eastern philosophy. It is customised to accommodate my clients regardless of their unique challenges. Each coaching session focuses on overcoming conscious and unconscious barriers and empowers individuals to come back to their authentic self. This transformational coaching focuses on building self-awareness and gaining a deeper understanding of the inner narratives and sabotaging beliefs that maybe at play. Regardless of the unique issues at hand, the tried and tested tools and techniques get under the skin of what is and what is not working, this creates a safe space to make healthy choices to heal and confidently move forward.
Somatic – Body Oriented Coaching
Accessing wisdom from within your body. Somatic coaching emphasises awareness of bodily sensations, movements, and patterns. By focusing on the body, you develop a deeper understanding of how your physical experiences relate to your emotions, thoughts, and behaviours. Heightened awareness fosters greater presence and mindfulness in daily life, enabling you to make more conscious choices and respond effectively to various situations. Enhanced presence will help you improve interpersonal relationships, leadership skills, and overall well-being.
Couples Coaching
The therapeutic sessions will provide couples with a relaxing and supportive environment to discuss all concerns related to the challenges within their relationship. Interventions will focus on working through and resolving emotional, behavioural, and mental barriers. Each tool and approach will serve to work on an individual’s strengths and will serve to explore Individual and relational emotional triggers, healing, and vitality to isolate what is serving the relationship and what isn’t. A variety of practical, tried, and tested approaches such as CBT, NLP, talking therapy and guided visualisations will be used to help couples heal and grow together in order to strengthen and solidify their communication, connection, and relationship.
Group Coaching
A compassionate group can make all the difference when developing, healing, and evolving. With over two decades of group facilitation experience I ensure everyone feels seen, heard, and recognised. In a group context I cultivate a safe climate and enriching learning environment. I am a strong believer in the wisdom existing within the group and I ensure to provide a space that creates plenty of opportunity to explore and delve into the experience of the participants.
Who I work with?
What I work with you on:
As a certified Psychologist with a degree and masters (both accredited by the British Psychological Society) and a qualified expert in Psychometric testing and assessment I guide and support you with:
Where you must be located:
New clients:
New client starter pack:
Scheduling FAQs
How can you begin booking your sessions with me?
Still have questions? You can get in touch with me and send me your questions at mamta@mamtasaha.com
What my clients have healed from:
