Description
Detaching from your screens and devices can benefit your overall well-being and does not have to involve a complete detachment rather it is a process that is more about being mindful about your usage in a way that benefits your emotional, mental, spiritual and physical health. A digital detox gives you an opportunity to get out, experience nature, exercise, and practice mindfulness – in the moment. What’s not to love about unplugging in order to maintain a healthy balance between real-life activities and the digital world, get downloading in order to disconnect to reconnect.