Description
Overview
This online Workshop will guide you through the most powerful tools and techniques enabling you to become grounded, secure, and emotionally stronger. Despite your individual life challenges each and every unique, robustly tested step will help raise your self-awareness and reveal what is within your power, influence, and control.
You will be compassionately steered by Psychologist Mamta Saha a recognised TedX speaker who comes with 20 years global experience as a practicing psychologist and is someone who has walked in your shoes and understands the complexity of internal emotional barriers. Mamta has been featured across the media for over 15 years with features in Vogue Arabia, Sky News, and the BBC. Mamta has worked for multi-national blue-chip companies both in-house and as an external consultant. With over 5000 coaching hours under her belt, you can rest assured that you are in safe hands.
Through this 4-hour workshop plus pre and post workshop exercises you will learn the benefits of self-inquiry using a blend of transformational and life-changing practices that will enable you to feel the confidence, inner peace, and lightness that you truly deserve. Real life client case-studies will be shared along with over 100 robust resources that will further compliment your learning journey and raise your situational and emotional intelligence.
This Workshop can be completed at your own pace and convenience. It is particularly useful for those facing emotional challenges and professionals who are life-coaches, healers and self-development coaches and trainers who would like to access robust, awareness raising, self-inquiry tools for their own growth and to use in a therapeutic setting alongside or as part of an already existing practice, therapy, or coaching services.
Objectives
- Understand the amazing communication channel between our nervous system and brain –and realise its’ powerful influence.
- Discover and unlock your authentic power and face the challenges that come along from time to time that test your strength and willingness to change.
- Learn how to use Emotional strength to give you the ability to see the obstacles in your path as steppingstones.
- Learn how To be resilient and emotionally stronger in order to deal with fear.
- Gaining self-acceptance, love yourself more while still striving for self-improvement.
- Learn how to turn challenges into opportunities for growth.
- Learn How to feel more confident in the decisions you make.
Benefits
- Appreciate the link between holistic vitality, balance and managing your mindset.
- Learn how to challenge your inner voice in order to lead from a place of clarity, balance, self-confidence, and truth.
- Learn powerful tools to overcome your limiting beliefs.
- Understand how you can consistency leverage and anchor from a place of personal power despite challenges at hand.
- Learn how to build healthy relationships and authentic connection.
- Understand how to deal with conflict and let go of the past.
You will have reflective exercises in your own workbook and will receive an Emotionally Stronger certificate upon completion of the Workshop. A lifetime access to the online course and accompanying resources will also be provided.
Further Benefits
- learn how to use the robust personal development tools and techniques for healing and progress
- Essential reading recommendations for various emotional health and well-being issues, along with helpful self-inquiry tools, podcasts, and bespoke reference materials.
- If you’re interested in becoming a psychologist or a coach, this course will show you how to practically apply psychology in both an individual and group settings, from establishing client expectations, setting appropriate boundaries and prescribing appropriate tools and resources.
- Learn How to safely use the techniques in your life, on the go and with your loved ones including children.
- Hear a selection of client stories of how they have benefited in their life from these tools.
This is a structured, progressive program with the flexibility of self-paced learning, live connection and total support. This 90 minutes masterclass is not just a course that gives you professional insight, these tools and techniques have changed my life and I am confident they will change yours too. The workshop is self-guided and is packed with practical tips and many light bulb moments. It covers psychological techniques that can be integrated into your daily routine and provide practical tips to raise your confidence, self-awareness, let go of emotional suffering and access your inner peace and power to become your best self. These concepts, tools, and insights have undoubtedly worked brilliantly for many in my practice and have changed my life and the way that I feel on a daily basis.
Requirements
- Clear motivation in growing stronger emotionally and a inner desire for clarity, purpose, and solid grounding.
- An interest in personal development and psychological tools and techniques.
Who is this for?
Emotionally Stronger is for individuals who are interested in learning and growing emotionally and becoming mentally stronger. The course materials and tools can be altered to any individual’s experiences and challenges or for those who are looking to alleviate emotional suffering, mental health professionals, life coaches, self-development trainers who are looking to polish their tools and skills.
You will also receive an affirmation booklet and a limiting belief coaching booklet for you to use.
Disclaimer
It’s not a quick fix. A lot of what we speak about will require conscious effort and micro steps to become your best self.
Client Feedback
Sarah – I definitely took plenty from it, with so many things staying very prominent in my mind. I am a health and wellbeing coach, so there are things that you discussed that transfer over to my role with clients too. I’ll keep an eye out for any other workshops you do, as I am always looking for things that will help my self-development. ⭐⭐⭐⭐
Samir – Mamta gave an insight to its inner workings and how one can really be at their best when it is clear and calm. Using her vast knowledge of Psychology, corporate experience and blending it with time-tested Eastern wisdom, Mamta knows exactly how to guide us to our best state and take leaps in our journey to self-mastery. Not only has this helped us survive challenges, we have in fact thrived. ⭐⭐⭐⭐
Sonia – I learned many vital skills and techniques throughout my time with Mamta which I will take forward into every role in my career. I would highly recommend Mamta to anyone looking for individual or team coaching and support across a wide range of areas. Mamta is a dedicated and service orientated leader who delivers and executes a “best in class” program and one of which I have been very proud to be a part of. ⭐⭐⭐⭐
Francesca – Mamta’s training technique was superb in the sense that she was able to engage and excite while strategically managing to deliver significant aha in order to appreciate the complexities of what it takes to be a leader. ⭐⭐⭐⭐⭐
Upon purchase, a course link will be sent to your email address. If this is a gift, a course link will be sent to the gift recipient.