Blending Eastern wisdom and Western Psychology. Sharing life tools, hacks and mindset tips on how you can fulfil your potential, live a peaceful life and be the best you can be. Discussing all things: self-love, boundary setting, dealing with conflict, confidence, impact, self-esteem, managing anxiety, inner peace and a whole lot more!
Understanding yourself better through self-inquiry
Saha Mindset by Psychologist Mamta Saha Feb 01, 2022
Self-inquiry enhances self-awareness, guiding you to live authentically and make informed decisions about your life. It involves asking the right questions to understand your behaviours and gain clarity on navigating life’s highs and lows.
Authenticity is Key! with Briar Prestidge
Saha Mindset by Psychologist Mamta Saha Aug 18, 2021
In this episode, Briar Prestidge shares how staying authentic on social media was key to her success in corporate fashion, emphasizing the importance of pausing and resetting to avoid blindly following trends. Tune in for insights on self-care and coping learned during the pandemic.
Resilience: The Key Ingredient for Rebuilding
Saha Mindset by Psychologist Mamta Saha July 14, 2021
In this episode, Laura Everest shares how she rebuilt her life after it came crashing down, highlighting the key ingredients to resilience and recovery. Tune in to hear her incredible journey and tips for rebuilding your life when faced with crucial moments that activate the fight or flight response.
Digital Detoxing: How to do it and the consequences of not
Saha Mindset by Psychologist Mamta Saha May 31, 2021
Constant notifications make it hard to disconnect, especially after relying on devices as a lifeline during the past year. As we adjust to a new normal, this episode explores how to rethink our relationship with technology. Contributions by Khulud Dalvi.
How To Tackle Limiting Beliefs
Saha Mindset by Psychologist Mamta Saha May 23, 2021
Struggling with self-limiting beliefs? It’s normal, but when they hinder you, it’s time to take action. In this week’s podcast, learn helpful tips to overcome these beliefs and embrace new opportunities.
‘Family Reconciliation’ – BBC Woman’s Hour with Anita Rani
Saha Mindset by Psychologist Mamta Saha May 02, 2021
Family conflicts are common, but reconciliation doesn’t have to be hard. Join me on the BBC Woman’s Hour Podcast with Anita Rani and Dee Holmes as we discuss tips for healing relationships.
Finding Purpose After Grief
Saha Mindset by Psychologist Mamta Saha April 14, 2021
Join Umesh Solanki, Dona Poorna, and Nissi James in this week’s podcast as they explore grief and men’s mental health, highlighting strategies to strengthen mental well-being during the pandemic.
Self-care is Healthcare
Saha Mindset by Psychologist Mamta Saha Mar 13, 2021
In this week’s podcast, Kate Fearnley, a healthy lifestyle influencer and vitamins expert, joins me to discuss self-care as essential healthcare, and the importance of vitamins and supplements. Tune in for her inspiring insights on maintaining health in the wake of the pandemic.
Chasing Happiness
Saha Mindset by Psychologist Mamta Saha Feb 26, 2021
This week, leadership coach and yoga teacher Krishna Ruparelia explores the science of happiness, why people chase it, and how to cultivate it. Tune in to discover insights on happiness and enjoy a free guided gratitude meditation.
Classy, Sassy & Bougie: How to Be Your Unapologetic Self
Saha Mindset by Psychologist Mamta Saha Feb 13, 2021
Join Aishwarya Ajit, television presenter and beauty blogger, as she shares her insights on navigating life during a pandemic, motherhood, and handling social media negativity. Tune in for her empowering take on being authentic and unapologetic.
Testimonials of Growth from Shammi Athwal
Saha Mindset by Psychologist Mamta Saha Jan 15, 2021
Join Shammi Athwal and me as we discuss her transformative journey with coaching, including how it helped her set boundaries, recognize her potential, and grow personally. Tune in to learn how coaching can empower you to step into your highest self.
Pieces of Wisdom, From Yours Truly
Saha Mindset by Psychologist Mamta Saha Dec 25, 2020
In this special episode, my college friend turns guest host to interview me about turning failures into growth opportunities. Tune in to hear insights on handling life’s pressures, adopting a growth mindset, and more.
Solitude
Saha Mindset by Psychologist Mamta Saha Dec 20, 2020
This episode explores the gifts of solitude, a year marked by isolation, and its impact on our well-being. Tune in to understand why alone time is crucial for your mental and physical health, and enjoy a free meditation segment as a year-end gift.
Bereavement, Grieving and Recovering from Loss
Saha Mindset by Psychologist Mamta Saha Dec 10, 2020
Join me and Grief Recovery Specialist Cecilia Shandeva as we explore the complexities of grief, beyond just loss through death, and discuss how to support those who are grieving. Tune in for insights on understanding and living with loss, and check out Cecilia’s resources for further support.
A Discussion about Men’s Mental Health
Saha Mindset by Psychologist Mamta Saha Nov 23, 2020
Join me and mental health advocate Ravi Samani in this week’s podcast as we tackle the often-taboo topic of men’s mental health. We delve into how lockdowns impact mental well-being and share practical tips for navigating these challenges.
Does Distance Reiki Healing really work?
Saha Mindset by Psychologist Mamta Saha Nov 06, 2020
Join Reiki Practitioner Lara Augusta and guest host Dona Poorna as we explore energy healing, the benefits of remote Reiki, and how this ancient practice can enhance your well-being. I share my personal Reiki experiences with Lara and provide insights on the science behind it.
Authenticity – My Ears Are Burning
Saha Mindset by Psychologist Mamta Saha Oct 20, 2020
Ever overheard people talking about you or felt overlooked? This episode offers tips on how to detach from others’ opinions and build self-confidence, no matter what anyone else says or thinks. ❤️
How to break up with friends
Saha Mindset by Psychologist Mamta Saha Oct 11, 2020
Tune in for a compelling conversation with Dr Hannah Korrel, author of How to Lose Friends, as we dive into toxic friendships, in-laws, and the neuroscience behind why clearing out negativity is essential for a longer, healthier life.
Friendship OR Friendshit?!
Saha Mindset by Psychologist Mamta Saha Oct 04, 2020
Hot off the press! In this raw episode, I share insights and reflections on my oldest platonic friendships, hoping to offer some guidance from my personal experiences.
Growth and Fixed Mindset
Saha Mindset by Psychologist Mamta Saha Aug 25, 2020
When facing challenges or criticism, it’s easy to feel insecure and doubt our abilities. Discover how to develop a Growth Mindset and thrive in environments filled with fixed-mindset triggers.
Converting Good Leadership Intentions into Impact
Saha Mindset by Psychologist Mamta Saha Jul 04, 2020
Join Nicole Samuels and Bev Mileham as we discuss turning intentions into impact on Black Lives Matter and employee morale. We cover virtual inclusivity, building trust, boosting team happiness, and leading with humanity.
How to address #BlackLivesMatter in the Workplace
Saha Mindset by Psychologist Mamta Saha June 14, 2020
In this episode, I chat with Nicky about her experiences as an educator and a Black woman in the workplace, offering valuable insights and practical tips for leaders to authentically support #BlackLivesMatter and advice for Black professionals on navigating their careers.
How to exit your Comfort Zone in relation to Racial stereotypes
Saha Mindset by Psychologist Mamta Saha June 04, 2020
In this episode, we discuss George Floyd’s tragic murder and its impact on our perceptions of race amidst pandemic anxiety. I introduce the ‘Comfort Zone Model’ to help identify and challenge biases and explore steps to address the status quo.
Simple Ways to Build a Resilient & Problem Solving Mindset
Saha Mindset by Psychologist Mamta Saha May 28, 2020
In this episode, I offer practical tips and tools for becoming a resilient problem solver, showing how to anchor yourself and stay positive no matter the challenge.
