Tag: manage feelings

How to Stay Present and Grounded During a Conflict

Let’s admit it is challenging to stay calm and engaged during tough conversations. Difficult conversations can feel intense and make our minds perceive them as a threat. A lot of times we later regret what we say, get stuck trying to prove our point, ultimately losing the goal and outcome of the conversation. We have...

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Disappointment – It’s how you handle it that counts

The feeling when our hopes and expectations become unaligned with reality, a feeling felt deep within out being – This is disappointment. A complex and often confusing feeling that somehow seems to manage to linger and re-enter our thoughts at times when we are least expecting it. Disappointment is an uncomfortable feeling that we all...

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