Month: February 2024

Missing Authentic Connections? 🔍

“The Most Important Things are the Connections You Make With Others” Tom Ford Authentic connections make us feel seen, heard, and recognised. They help us to feel anchored and connected to a part of something bigger than ourselves. Believe it or not, science has proven that we all have an innate need for human connection...

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Boundaries in 4 easy Steps

Tired of living your life for other people? Do you find yourself exhausted by all the commitments you’ve made to others? If you answered yes, it’s time to set some boundaries and reclaim your precious power, time, energy, and mental well-being. Having healthy boundaries is a crucial component of self-care. Without them, we can quickly...

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