“The Most Important Things are the Connections You Make With Others” Tom Ford Authentic connections make us feel seen, heard, and recognised. They help us to feel anchored and connected to a part of something bigger than ourselves. Believe it or not, science has proven that we all have an innate need for human connection...
ContinueFor many, the holidays conjure images of family happily gathered around a home-cooked meal or relaxing in front of a warm fire. But for others, the family scenes they envision are of unending conflict and tension. In this article, I am sharing with you a few insightful learnings and reflections that I have...
ContinueBy Psychologist Mamta Saha Dear Readers, our communications can enhance the quality of our relationships in life. We know that having effective communication skills is fundamental in having a successful life. We as humans love connecting with other people because it makes us happy and good communication is the key when we want our social...
ContinueLet’s get out of our comfort zone By Psychologist Mamta Saha As a Psychologist, I often find myself subconsciously observing the world around me and making sense of it from an objective lens. That said, I am who I am and of course, if I am not in a professional context, I cannot help...
ContinueEvery relationship moves out of the honeymoon phase and the longer a relationship lasts, the more ups and downs it goes through. While the ups and downs are totally normal in every relationship, if you feel more miserable and drained than happy after spending time with your partner or just being around them, it may...
ContinueThe year 2020 was a year filled with learnings. The year taught us to slow down from the never-ending rat race and enjoy the things in front of us and spend time with your loved ones. During the lockdown, most of us have reconnected with our friends after a long time. While it’s good to...
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