Feeling amazing shouldn’t be hard work; it’s the little things we do that can make a huge difference to our general well being and state of mind. This article is all about the simple things that you can adopt in your life to help you to start feeling amazing the moment you choose to.
- Try going to bed one hour earlier than usual for at least two weeks. Instantly you will notice how much more vibrant and alive you feel.
- Identify three things that you can do that will enhance your mood today.
- Give yourself 15 minutes to write down why you value all your close friends and family.
- Try to go 7 days without complaining about anything or anyone. Thinking and talking negatively will make you feel the opposite of amazing. Regardless of how good you may look on the outside, your negative energy will take away any potential spring that you could have had in your step!
- Spend an evening of watching your favourite movies, this is called movie therapy. Doing this can support you in appreciating the relationships you have in your life and further help you to clarify real life solutions to any problems your may have.
- Organise a simple social evening with close friends or family. It doesn’t have to be a special occasion or a birthday; it just gives you an opportunity to show that you are spending time because you want to, not because you have to.
- Create a small space just for you and spend up to 10 – 15 minutes there every day. Surround your space with items that inspire peace in your mind. Scented candles, aromatherapy oils, dried flowers are all great to start with.
- Make sure you recharge for 15 minutes before attempting any home tasks after a long day out. This discipline will help you to move into the rest of your evening feeling relaxed and refreshed.
- Sign up for a day seminar at www.thinkspaLondon.com and explore these tips in detail and create a plan of action for you!
In life if you do not create time for breaks be it 5 minutes or 5 days, you risk your health and wellbeing. All too often we worry about the end result, get embarrassed by our efforts and give up. True change is about the process. Be your own best friend not your own worst enemy. Feel great that you can start being amazing today. Good Luck!