On April 10th I ran an intimate coaching session in London with 8 special attendee’s who were all unique and magical in their own way. I was energised throughout knowing and sensing that the delegates had come with an open energy and attitude that would provide then with the many benefits attached to personal development. As we progressed through the day we explored various tools that were easily to understand and simple to apply, nevertheless all resulting in a positive impact on personal growth. The core learning was an appreciation that we all possess the required tools to achieve whatever we put our mind to. Nothing is impossible and sometimes all one needs is some gentle direction that can help obtain clarity over situations that consume a lot of emotion and can seem like minefields.
The first thing we did was assess what is working and not working in life. You can do this at home through meditation and simple reflection. Often in the chaos of our busy life’s we can push our thoughts down like a beach ball under water in the hope that these thoughts and emotions do not come back. What typically happens is that there are situations and pressures that build up one after the other in our minds, these ultimately cause the beach ball to come up again (in a surprisingly aggressive way). Once you get into the discipline of recognising what is going on with you day to day, you are able to choose what you do with these situations and negative feelings. If you do not acknowledge your thoughts they will always linger in your subconscious until you decide to authentically let them go.
You may choose to write down all your feelings, this is called a ‘brain dump’. By writing all your feelings down you discharge that negative energy from yourself – onto the paper, and you realise what it is you are thinking. By doing this your self awareness increases and you are in a position to then choose what you want to do going forward. Often we can overwork things in our minds to the point we feel paralysed by our thoughts. Do something for yourself and start to acknowledge you and your internal energy. You will feel more in control and happier when you do. In June I will be running another intimate Mindset session, contact me (mamta@thinkspalondon.com) asap to secure your place.
Good luck, I send you peace and energy.