On April 10th I ran an intimate coaching session in London, all attendee’s were unique and magical in their own way. I was energized throughout knowing and sensing that the delegates had come with an open energy and attitude that would provide them with the many benefits attached to the development seminar. As we progressed through the day we explored various tools that were easy to understand and simple to apply (all the techniques created a positive impact that resulted in nothing but encouraging personal growth for all). The core learning was that we all possess the required tools we need to achieve whatever it is that we want in life. All we have to do is fine tune our mind to achieve our goals. Nothing is impossible and sometimes gentle direction can provide a way forward. Having this direction from an experienced professional helps to obtain clarity as situations can consume the human mind for long periods of time often burdening frequently with heavy emotion.
We started the session assessing what was working and not working in life (you can do this at home through meditation and simple reflection). Often in the chaos of our busy life’s we can push our thoughts down like a beach ball under water in the hope that these thoughts and emotions do not come back. What typically happens is that there are situations and pressures that build up one after another in our minds. These ultimately cause the beach ball (thoughts) to come up again, often in an aggressive way. This often results in a not so pretty way and makes up feel even heavier. Once you get into the discipline of recognizing what is going on in your mind, day-to-day, you are able to choose what you do with these situations and negative feelings. If you do not acknowledge your thoughts they will always linger in your subconscious until you decide to authentically let them go and move forward.
Another technique we practiced during the development session was the art of writing things down. You could choose to write down all your feelings too, this is called a ‘brain dump’. By writing all your feelings you discharge that negative energy from yourself – onto the paper, and you realize what you are thinking. By doing this your self-awareness increases and you are then in a position to choose what you want to do going forward. Often we can overwork things in our minds to the point we feel paralyzed by our thoughts. Do something for yourself and start to acknowledge your internal energy. Ask yourself, am I positive or negative? You will feel happier when you start to control your thoughts.
In late June I will be running another intimate session, contact me: mamta@ thinkspalondon.com as soon as possible to secure your place and start working towards a happier future for you. Follow me also on www.twitter.com/thinkspalondon for frequent inspirational updates. Lastly, register your email address on www.thinkspalondon.com to receive helpful articles straight to your inbox.
Good luck all, I send you peace and energy always.