YOU’RE ONE OF A KIND Embrace all that you are. Take a minute to reflect on who has made a meaningful impact on your life, close your eyes, see them in front of you and say “thank you” to them from the core of your heart and mind. On tough days it can be challenging...
ContinueHave you been feeling out of sync lately? Tired, low, and unanchored? Almost 7 years ago to this day, I woke up to an unrecognisable face. The face was mine, but it was different. The doctors told me I wouldn’t recover. It was one of the scariest moments of my life. Fast-forward to 2022. Pop...
ContinueCHANGE IS THE ONLY CONSTANT IN LIFE Change has become an inevitable reality for all of us today. It is just another one of life’s challenges. Whether these changes are positive or negative, they can be all-consuming on so many levels. Transitions have beginnings and ends. We can’t go around them, we have to go...
Continue“The Most Important Things are the Connections You Make With Others” Tom Ford Authentic connections make us feel seen, heard, and recognised. They help us to feel anchored and connected to a part of something bigger than ourselves. Believe it or not, science has proven that we all have an innate need for human connection...
ContinueTired of living your life for other people? Do you find yourself exhausted by all the commitments you’ve made to others? If you answered yes, it’s time to set some boundaries and reclaim your precious power, time, energy, and mental well-being. Having healthy boundaries is a crucial component of self-care. Without them, we can quickly...
ContinueDear readers, do you dread your family gatherings because you have to spend time with your uncle who makes offensive jokes or meet your sister-in-law who won’t stop asking when you will have kids? The bad news is, you can’t get rid of these people completely, but the good news is, you can learn to...
ContinueBy Psychologist Mamta Saha Today, I have a very special message for anyone who feels like they don’t belong or fit in. I was one of these people and, in this article; I’m going to share the wisdom I’ve learned through my struggles for those of you out there who are feeling this way. ...
ContinueFor many, the holidays conjure images of family happily gathered around a home-cooked meal or relaxing in front of a warm fire. But for others, the family scenes they envision are of unending conflict and tension. In this article, I am sharing with you a few insightful learnings and reflections that I have...
ContinueDear readers, the end of 2023 is fast approaching. One of the best ways that you can review your year is by asking yourself some questions. Self-reflection is vital if you want to live your life by design. Self-reflecting can help you recognise your accomplishments, acknowledge your mistakes, and analyse how you can move forward....
ContinueDear readers, do you feel like trouble follows you everywhere? If you feel like there is drama everywhere in your life, take a step back and be honest with yourself. Ask yourself whether you crave it or attract it? Feeding it? I have learnt that as humans we don’t do anything repeatedly unless there’s something...
Continue